How to care Kidneys Health ?
Kidneys are human body organs that are located on both the sides of the spine, at the bottom of the rib cage. It is a fist-sized organ that performs multiple functions. The main function of kidneys is to filter all the waste and excess water present in the body, it also removes impurities from the blood. All the waste that is thrown out of the body while urinating is stored in the bladder.
It also helps regulate the level of salt, pH, and potassium in human body, it helps in controlling the production of red blood cells. It regulates blood pressure by producing hormones. One should follow the kidney health tips regularly to lead a good life.
Ways How to Keep Kidneys Healthy
Kidneys also activate a form of vitamin D that is required to absorb calcium for controlling muscle functioning and building bones. Therefore, it is essential to know how to keep kidneys healthy. To properly filter and expel all the wastes from our body, one should keep his/her kidney in good condition. Mentioned below are the major tips for a healthy kidney.
Be fit and active
By exercising regularly, one can lower the risk of getting chronic kidney problems. The kidney-friendly exercises can help you in protecting your kidneys from getting damaged. It boosts the immune system and other organs, and reduces the risk of high blood pressure. To yield the basic reward of exercise, people do not need to run as athletes.
For maintaining good health, running, walking, cycling and even dancing could be performed regularly. People can go for the activities according to their preferences which will help them have fun and be busy with them. It would be better to stick to it, and people can have good and effective results.
Monitor your blood pressure regularly
The kidneys can get damaged because of high blood pressure. If you have any health issues such as high cholesterol, diabetes, and heart disease, you should take extra care of your kidneys. If the blood pressure is not stable, it can significantly impact your body, and can causes several issues to the kidney. The range of healthy blood pressure is 120/80. In between these points and 139/89, the pre-hypertension starts. At this point in life, the change in diet and lifestyle can help you maintain and lower your blood pressure.
People who have high blood pressure and their blood pressure readings are constantly above 140/90. They must consult the doctor and follow multiple tips for healthy kidneys.
Keep your blood sugar level in control for Kidney Health
The kidneys can also be affected if a person has diabetes or a high blood sugar level. If the cell isn’t using the glucose (sugar) in the blood, the kidney has to work harder to filter the blood. It can cause life-threatening damages after a while. Therefore, it is essential to know how to keep kidneys healthy. The blood sugar can get controlled, and the risk can be decreased. If the problem is detected at an early stage, the doctor can help you prevent the additional damage.
- Stay Hydrated : It is always suggested to drink about eight glasses of water daily. People should make this as a goal of their daily routine and stay hydrated. Regular intake of water is the basic tip for a healthy kidney. It helps to clear all the toxins and sodium from the kidneys, and the risk of chronic kidney diseases reduces.
- Avid excessive over-the-counter (OTC) drugs : Your kidney can be affected badly if you frequently take over-the-counter (OTC) medicines. If you frequently take Nonsteroidal anti-inflammatory drugs (NSAIDs), then your kidneys can be damaged. These drugs have naproxen and ibuprofen, which can be harmful at times. People with healthy kidneys who take these medicine only when required have no issues. You should consult your doctor and get kidney health tips to lead their life in a better way.
- Say No to smoking: The risk of getting kidney diseases increases if you smoke tobacco. Smoking slows the flow of blood to different essential organs in the body, such as the kidneys. It also makes the effect of high blood pressure medicines slow and leads to a dangerous kidney situation.
Quitting smoking can be a difficult challenge for some people, but it is worth it for your life. People who do not smoke have a healthy life and do not face kidney issues compared to those who smoke regularly.
The Main Point
The kidneys are an essential organ of our body, and you proper care should be taken of them. They are responsible for performing multiple functions in the body, from removing wastes to making hormones. Therefore, following kidney health tips should be a top priority. For the kidneys to stay healthy, it is important to have an active and healthy lifestyle. If you are facing any issues with the kidneys, visit and consult with the doctors at Agrawal Hospital, Super Specialty Health Care in Malviya Nagar, Jaipur SUPER SPECIALITY HEALTH CARE